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Cooked Spinach with Cheese Sauce (from Canned)
per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
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Nutrition Facts - Similar
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Lasagna with Meat and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g
Other sizes:
1 cup - 380kcal
, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 313kcal
, 1 lasagna - 1877kcal
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Nutrition Facts - Similar
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Spinach and Chickpeas (Fat Added)
per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes:
1 serving - 96kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Lasagna with Chicken or Turkey and Spinach
per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Prot: 22.60g
Other sizes:
1 cup - 368kcal
, 1 lasagna - 2734kcal
, 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 303kcal
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Meatless Spaghetti Spinach Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g
Other sizes:
1 serving - 248kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
per 1 sandwich - Calories: 892kcal | Fat: 31.01g | Carbs: 109.23g | Prot: 41.98g
Other sizes:
1 serving - 892kcal
, 100 g - 191kcal
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Nutrition Facts - Similar
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Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
per 1 sandwich - Calories: 805kcal | Fat: 25.68g | Carbs: 101.15g | Prot: 40.62g
Other sizes:
1 serving - 805kcal
, 100 g - 186kcal
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Nutrition Facts - Similar
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Spinach Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 235kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 596kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes:
1 serving - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 cup, dry, yields - 132kcal
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Nutrition Facts - Similar
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