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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes: 1 steak - 462kcal , 1 lb - 826kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Choc Top
(Bulla)
per 1 serving (123g) - Calories: 317kcal | Fat: 17.50g | Carbs: 36.40g | Prot: 4.30g
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Chocolate Soda
per 1 can - Calories: 155kcal | Fat: 0.00g | Carbs: 39.48g | Prot: 0.00g
Other sizes: 1 can or bottle - 207kcal , 100 g - 42kcal , 100 ml - 44kcal ,
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Chocolate Syrup
per 1 2 tbsp - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Prot: 0.82g ,
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Chocolate Puddings
per 1 snack size - Calories: 157kcal | Fat: 4.52g | Carbs: 25.99g | Prot: 3.05g
Other sizes: 1 can - 197kcal , 100 g - 139kcal ,
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Chocolate Coated Soft Chocolate Chip Granola Bars
per 1 bar - Calories: 163kcal | Fat: 8.72g | Carbs: 22.33g | Prot: 2.03g
Other sizes: 1 bar - 130kcal , 100 g - 466kcal ,
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