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Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
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Cooked Dry or Black, Brown or Bayo Beans
per 100 g - Calories: 176kcal | Fat: 8.39g | Carbs: 19.28g | Prot: 6.68g
Other sizes:
1 oz dry, yield after cooking - 118kcal
, 1 cup - 312kcal
, 1 serving - 157kcal
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Overnight Oats
per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes:
1 cup - 410kcal
, 1 serving - 205kcal
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Oats Upma
per 100 g - Calories: 172kcal | Fat: 5.36g | Carbs: 25.79g | Prot: 6.30g
Other sizes:
1 cup - 412kcal
, 1 serving - 206kcal
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Oats Dosa
per 1 piece - Calories: 71kcal | Fat: 0.94g | Carbs: 13.35g | Prot: 2.21g
Other sizes:
1 serving - 142kcal
, 100 g - 177kcal
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
, 100 g - 62kcal
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 cup, dry, yields - 429kcal
, 1 oz, dry, yields - 151kcal
, 1 serving - 138kcal
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
, 1 serving - 74kcal
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