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Wild Rice (Cooked)
Light Chocolate Ice Creams (No Added Sugar)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Fruit Filled Granola Bars (Non Fat)
Milk (Nonfat with Added Vitamin A, Dry)
Dried Prunes (with Added Sugar, Stewed)
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