per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
Other sizes: 1 serving - 22kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup of cooked - 251kcal , 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g
Other sizes: 1 serving - 244kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 cup, frozen, leaf - 94kcal , more...    Nutrition Facts - Similar

per 1 serve (30g) - Calories: 114kcal | Fat: 1.30g | Carbs: 3.10g | Prot: 21.40g    Nutrition Facts - Similar

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 serving - 362kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more...    Nutrition Facts - Similar