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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes:
1 lb - 644kcal
, 100 g - 142kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes:
1 chop, excluding refuse - 153kcal
, 1 lb - 980kcal
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Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 342kcal | Fat: 30.71g | Carbs: 0.0g | Prot: 15.32g
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 581kcal
, 1 chop, excluding refuse - 129kcal
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Nutrition Facts - Similar
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Lamb Hocks
per 100 g - Calories: 241kcal | Fat: 13.35g | Carbs: 0g | Prot: 28.13g
Other sizes:
1 oz, with bone, cooked - 46kcal
, 1 oz, with bone - 36kcal
, 1 serving - 205kcal
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Lamb Forequarter Chop (Woolworths)
per 100g - Calories: 269kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 17.40g
Nutrition Facts - Similar
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Lamb Roast
per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes:
1 thin slice - 37kcal
, 1 cup of diced - 356kcal
, 1 medium slice - 74kcal
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