Sirena Garlic Infused Tuna in Oil Calories and Nutritional Information

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Cooked Dry Lima Beans (Fat Added in Cooking)

per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g
Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 serving - 165kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Light Tuna in Olive Oil (Woolworths Home Brand)

per 1 can (70g) - Calories: 74kcal | Fat: 2.90g | Carbs: 0.50g | Prot: 11.40g Nutrition Facts - Similar

Tuna Chunks in Sunflower Oil (Portview)

per 100g - Calories: 181kcal | Fat: 8.40g | Carbs: 2.20g | Prot: 24.00g Nutrition Facts - Similar

Tuna in Olive Oil Blend (Coles)

per 1 serving (67g) - Calories: 149kcal | Fat: 9.60g | Carbs: 1.00g | Prot: 14.90g Nutrition Facts - Similar

Whole Wheat Macaroni (Fat Added in Cooking)

per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes: 1 lasagna noodle, cooked - 81kcal , 1 oz, dry, yields - 119kcal , 1 serving - 213kcal , more... Nutrition Facts - Similar

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