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Cooked Green String Beans (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 41kcal , 100 g - 59kcal ,
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes: 1 10 bean serving - 28kcal , 1 can - 117kcal , 1 cut piece - 1kcal ,
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Cooked Dry or Black, Brown or Bayo Beans
per 100 g - Calories: 176kcal | Fat: 8.39g | Carbs: 19.28g | Prot: 6.68g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 cup - 312kcal , 1 serving - 157kcal ,
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Cooked Dry Lima Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Prot: 14.26g
Other sizes: 1 oz dry, yield after cooking - 81kcal , 1 cup, dry, yield after cooking - 579kcal , 1 serving - 105kcal ,
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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
per 1 serving - Calories: 157kcal | Fat: 7.42g | Carbs: 16.95g | Prot: 5.80g
Other sizes: 1 oz, canned, yields - 35kcal , 1 450 g can, drained, yields - 560kcal , 1 oz dry, yield after cooking - 123kcal ,
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Whole Baby Carrots
(Woolworths)
per 1 serving (75g) - Calories: 23kcal | Fat: 0.50g | Carbs: 3.60g | Prot: 0.40g
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.21g | Prot: 2.58g
Other sizes: 1 oz, canned, yields - 9kcal , 1 cup - 89kcal , 1 serving - 45kcal ,
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Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g
Other sizes: 1 serving - 330kcal , 100 g - 191kcal ,
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Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
per 1 sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Prot: 33.95g ,
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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Prot: 10.58g ,
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