John West Sardines in Extra Virgin Olive Oil Calories and Nutritional Information

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Cooked Spinach (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 cup, frozen, leaf - 94kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
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Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal , more... Nutrition Facts - Similar

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Other sizes: 1 serving - 196kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

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per 1 meal - Calories: 190kcal | Fat: 4.26g | Carbs: 30.05g | Prot: 10.11g
Other sizes: 1 serving - 190kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

per 1 cup - Calories: 152kcal | Fat: 0.23g | Carbs: 38.99g | Prot: 1.50g
Other sizes: 1 serving - 76kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Grapefruit Juice (Bottled or in a Carton, Canned)

per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g
Other sizes: 1 serving - 70kcal , 100 g - 38kcal , 100 ml - 40kcal , more... Nutrition Facts - Similar

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per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g
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Lychee in Sugar or Syrup (Cooked or Canned)

per 1 lychee with liquid - Calories: 19kcal | Fat: 0.06g | Carbs: 4.84g | Prot: 0.11g
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