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Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate)
per 1 medium - Calories: 127kcal | Fat: 0.98g | Carbs: 27.14g | Prot: 3.74g
Other sizes:
1 serving (42 g) - 127kcal
, 1 serving (38 g) - 115kcal
, 100 g - 302kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 303kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 285 g frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes:
1 serving - 24kcal
, 1 cup of whole - 46kcal
, 1 cup of diced - 48kcal
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Nutrition Facts - Similar
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 410 g can yields - 47kcal
, 1 serving - 23kcal
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Nutrition Facts - Similar
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Beef Pot Pie
per 1 pie - Calories: 511kcal | Fat: 30.94g | Carbs: 39.38g | Prot: 18.32g
Other sizes:
1 pie - 1433kcal
, 1 pie - 938kcal
, 1 serving - 511kcal
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Nutrition Facts - Similar
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Chicken or Turkey Pot Pie
per 1 pie - Calories: 488kcal | Fat: 28.17g | Carbs: 37.30g | Prot: 20.38g
Other sizes:
1 pie - 1370kcal
, 1 pie - 976kcal
, 1 pie - 897kcal
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Nutrition Facts - Similar
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Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 medium - 141kcal
, 1 oz, boneless, cooked, skinless - 46kcal
, 1/2 small - 123kcal
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Nutrition Facts - Similar
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Roasted Duck (Skin Not Eaten)
per 100 g - Calories: 200kcal | Fat: 11.15g | Carbs: 0g | Prot: 23.38g
Other sizes:
1 leg - 92kcal
, 1/2 duck - 442kcal
, 1 serving - 170kcal
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Nutrition Facts - Similar
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Grilled Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 serving - 160kcal
, 1 medium piece - 98kcal
, 1 large piece - 162kcal
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Nutrition Facts - Similar
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