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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g ,
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Multi-Bran Waffle
per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Prot: 3.03g
Other sizes: 1 square - 103kcal , 1 serving - 106kcal , 1 frozen waffle - 108kcal ,
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Fat Free Plain Waffle
per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes: 1 serving - 74kcal , 100 g - 247kcal ,
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes: 1 square (23 cm square) - 590kcal , 1 round (18 cm dia) - 221kcal , 1 square (10 cm square) (include frozen) - 109kcal ,
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Nutrition Facts
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Lowfat Plain Waffle
per 100 g - Calories: 236kcal | Fat: 1.89g | Carbs: 48.32g | Prot: 6.47g
Other sizes: 1 square - 87kcal , 1 serving - 175kcal ,
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Waffle Fries
(Carl's Jr)
per 1 serving (116g) - Calories: 360kcal | Fat: 18.00g | Carbs: 40.00g | Prot: 5.00g
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Prot: 22.03g ,
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Nutrition Facts
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Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g ,
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Oven Baked Potato French Fries (from Frozen)
per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g
Other sizes: 1 10 straight cuts serving - 59kcal , 1 serving - 99kcal , 1 10 steak cut/dinner fries serving - 124kcal ,
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Nutrition Facts
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal , 1/2 cup - 66kcal , 1 lb - 367kcal ,
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Nutrition Facts
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