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Winter Type Squash
per 1 cup of butternut, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Prot: 1.33g
Other sizes: 1 cup, acorn, cubed - 48kcal , 1 cup of hubbard, cubed - 39kcal , 1 cup, pumpkin, cubed - 39kcal ,
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Nutrition Facts
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Winter Squash Souffle
per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Prot: 5.35g
Other sizes: 1 serving - 62kcal , 100 g - 79kcal ,
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Nutrition Facts
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Mashed Winter Type Squash
per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup, butternut - 134kcal , 1 cup of acorn - 136kcal , 1 serving - 67kcal ,
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Nutrition Facts
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Cooked Winter Melon
per 100 g - Calories: 14kcal | Fat: 0.20g | Carbs: 3.02g | Prot: 0.40g
Other sizes: 1 cup - 24kcal , 1 serving - 12kcal ,
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Nutrition Facts
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Beef with Vegetables and Barley Soup (Condensed, Canned)
per 1 package yields - Calories: 190kcal | Fat: 4.37g | Carbs: 25.58g | Prot: 12.17g
Other sizes: 1 serving - 77kcal , 100 g - 61kcal ,
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Cheeseburger (Double Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 417kcal | Fat: 21.08g | Carbs: 35.19g | Prot: 21.25g ,
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Mixed Vegetables (Solids and Liquids, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.61g | Carbs: 17.44g | Prot: 3.48g ,
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Cheeseburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 359kcal | Fat: 19.79g | Carbs: 28.14g | Prot: 17.83g ,
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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 304kcal , 100 g - 67kcal ,
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Nutrition Facts
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Baked Winter Squash with Cheese
per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal ,
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Nutrition Facts
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