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Soybeans (Mature Seeds, Steamed, Cooked)
per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g ,
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Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g ,
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Broad Beans (Immature Seeds)
per 1 broad bean - Calories: 6kcal | Fat: 0.05g | Carbs: 0.94g | Prot: 0.45g
Other sizes: 1 cup - 78kcal , 1 lb - 327kcal , 100 g - 72kcal ,
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g ,
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g ,
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g
Other sizes: 1 tbsp - 15kcal , 100 g - 143kcal ,
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Roasted Soybeans (Mature Seeds, Salted)
per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g ,
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Dry Roasted Soybeans (Mature Seeds)
per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Prot: 39.58g ,
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g ,
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Great Northern Beans (Mature Seeds, Canned)
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