Freedom Foods Porridge Ancient Grains & Oats Calories and Nutritional Information

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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g , more... Nutrition Facts - Similar

Grains+ Bread (Woolworths)

per 2 slice (78g) - Calories: 186kcal | Fat: 2.90g | Carbs: 29.50g | Prot: 8.10g Nutrition Facts - Similar

Grains & Hommus (Coles Kitchen)

per 1 serving (250g) - Calories: 449kcal | Fat: 19.30g | Carbs: 49.30g | Prot: 15.50g Nutrition Facts - Similar

Country Grains (Abbott's Village Bakery)

per 2 slices (89g) - Calories: 225kcal | Fat: 4.30g | Carbs: 34.20g | Prot: 9.50g Nutrition Facts - Similar

Goodness & Grains (Carman's)

per 1 serving (45g) - Calories: 171kcal | Fat: 5.90g | Carbs: 19.70g | Prot: 5.60g Nutrition Facts - Similar

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Lowfat Oats, Fruit and Nuts Granola Bar

per 1 bar - Calories: 95kcal | Fat: 1.51g | Carbs: 18.58g | Prot: 1.85g
Other sizes: 1 serving - 95kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Ancient Grain Twists (Bhuja)

per 100g - Calories: 493kcal | Fat: 24.40g | Carbs: 58.30g | Prot: 8.40g Nutrition Facts - Similar

Corn, Whole Wheat and Rolled Oats Cereal

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal , 100 g - 394kcal , more... Nutrition Facts - Similar

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