per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 190kcal | Fat: 7.41g | Carbs: 0.0g | Prot: 28.93g
Other sizes:
1 cup of chopped or diced - 266kcal
, 1 tbsp - 17kcal
, more...Nutrition Facts - Similar