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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
, 100 g - 67kcal
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes:
1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
, 1 cup, dry, yields - 664kcal
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Spinach Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 235kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 596kcal
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Long Rice Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 211kcal | Fat: 5.83g | Carbs: 39.10g | Prot: 0.08g
Other sizes:
1 serving - 211kcal
, 100 g - 108kcal
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 oz, dry, yields - 122kcal
, 1 serving - 213kcal
, 100 g - 147kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Baked Egg (Fat Added in Cooking)
per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Prot: 7.52g
Other sizes:
1 jumbo - 156kcal
, 1 extra large - 143kcal
, 1 medium - 114kcal
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 oz, dry, yields - 132kcal
, 1 serving - 147kcal
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