Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade) Calories and Nutritional Information

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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes: 1 lb - 581kcal , 1 chop, excluding refuse - 129kcal , more... Nutrition Facts - Similar

Beef and Pork Bologna (Low Fat)

per 1 slice, medium - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Prot: 3.22g
Other sizes: 1 slice of thick - 99kcal , 1 slice, thin - 32kcal , 1 cup pieces - 317kcal , more... Nutrition Facts - Similar

Beef and Pork Frankfurter (Low Fat)

per 1 frankfurter - Calories: 88kcal | Fat: 5.70g | Carbs: 2.51g | Prot: 6.27g
Other sizes: 1 cup of sliced - 233kcal , 100 g - 154kcal , more... Nutrition Facts - Similar

Pork Chop (Lean Only Eaten)

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes: 1 oz, with bone, raw, lean only - 32kcal , 1 oz, with bone - 31kcal , 1 oz, with bone, cooked - 43kcal , more... Nutrition Facts - Similar

Veal Chop (Lean Only Eaten)

per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes: 1 medium - 167kcal , 1 large - 212kcal , 1 oz, with bone, raw, lean only - 33kcal , more... Nutrition Facts - Similar

Pork Roast (Lean Only Eaten)

per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 87kcal , 1 thick slice - 131kcal , more... Nutrition Facts - Similar

Beef Steak (Lean and Fat Eaten)

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, with bone, cooked - 58kcal , 1 oz, boneless, cooked - 71kcal , 1 cup of cooked, diced - 338kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean and Fat Eaten)

per 100 g - Calories: 469kcal | Fat: 41.80g | Carbs: 0g | Prot: 21.48g
Other sizes: 1 medium - 310kcal , 1 small - 131kcal , 1 large - 431kcal , more... Nutrition Facts - Similar

Beef Brisket (Lean and Fat Eaten)

per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes: 1 thin slice - 72kcal , 1 medium slice - 144kcal , 1 serving - 291kcal , more... Nutrition Facts - Similar

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal , 1 medium - 108kcal , 1 oz, with bone (yield after bone and fat removed) - 25kcal , more... Nutrition Facts - Similar

Related searches for: **Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)**
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minced beef		beef

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