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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
, 100 g - 67kcal
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Spinach Noodles (Fat Added in Cooking)
per 1 serving - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup of cooked - 251kcal
, 1 cup, dry, yields - 172kcal
, 1 oz, dry, yields - 116kcal
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Semolina (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g
Other sizes:
1 cup of cooked - 110kcal
, 1 serving - 74kcal
, 1 oz, dry, yields - 86kcal
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal
, 1 cup, dry, yields - 586kcal
, 1 oz, dry, yields - 95kcal
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Roasted Potato (Fat Added in Cooking)
per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes:
1 large - 346kcal
, 1 serving - 203kcal
, 1 small - 164kcal
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Yellow Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g
Other sizes:
1 oz, dry, yields - 96kcal
, 1 cup, dry, yields - 629kcal
, 1 serving - 120kcal
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes:
1 cup - 97kcal
, 1 lb - 172kcal
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 cup, dry, yields - 557kcal
, 1 lasagna noodle, cooked - 86kcal
, 1 jumbo shell, cooked - 36kcal
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