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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g ,
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 204kcal | Fat: 13.23g | Carbs: 0.00g | Prot: 19.95g
Other sizes: 1 serving - 209kcal , 100 g - 246kcal ,
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Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g ,
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Grains Sandwich Bread
(Woolworths)
per 2 slices (67g) - Calories: 163kcal | Fat: 2.50g | Carbs: 25.30g | Prot: 7.00g
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Grains & Seeds Wholemeal
(Bakers Life)
per 100g - Calories: 244kcal | Fat: 5.00g | Carbs: 36.50g | Prot: 11.70g
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Chicken & Grains Salad
(Salsas)
per 1 serving (356g) - Calories: 429kcal | Fat: 21.10g | Carbs: 30.90g | Prot: 26.50g
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Seeds & Grains Crispbread
(Woolworths)
per 1 crispbread (13g) - Calories: 61kcal | Fat: 3.40g | Carbs: 4.50g | Prot: 2.10g
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 178kcal | Fat: 9.69g | Carbs: 0.0g | Prot: 21.16g ,
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Beef Brisket (Point Half, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 162kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 20.01g ,
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