River Gum Leg Ham Calories and Nutritional Information

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per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 cup - 340kcal , 1 lb - 1102kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Chicken Leg Meat and Skin (Roasted, Cooked)

per 1 leg, bone removed - Calories: 264kcal | Fat: 15.34g | Carbs: 0.00g | Prot: 29.59g , more... Nutrition Facts - Similar

Chicken Leg Meat and Skin (Stewed, Cooked)

per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes: 1 cup of chopped or diced - 308kcal , 1 unit - 165kcal , 1 lb - 998kcal , more... Nutrition Facts - Similar

Chicken Leg Meat (Fried, Cooked)

per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g
Other sizes: 1 unit - 116kcal , 1 lb - 943kcal , 100 g - 208kcal , more... Nutrition Facts - Similar

Pork Leg (Whole, Lean Only)

per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g , more... Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Unheated)

per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Turkey Ham Thigh Meat (Cured)

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g , more... Nutrition Facts - Similar

Ham and Cheese Loaf or Roll

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

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