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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 273kcal | Fat: 18.24g | Carbs: 0.0g | Prot: 25.38g
Other sizes: 1 serving - 232kcal , 1 patty - 191kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g ,
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 204kcal | Fat: 13.23g | Carbs: 0.00g | Prot: 19.95g
Other sizes: 1 serving - 209kcal , 100 g - 246kcal ,
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Hazelnuts or Filberts Nuts
per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g ,
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Vegetarian Meatloaf or Patties
per 1 slice - Calories: 110kcal | Fat: 5.04g | Carbs: 4.48g | Prot: 11.76g ,
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Spinach (Chopped or Leaf, Frozen)
per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal ,
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Banana Powder or Dehydrated Bananas
per 1 cup - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g
Other sizes: 1 tbsp - 21kcal , 100 g - 346kcal ,
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Snow or Sugar Snap Peas
per 10 pea pods - Calories: 14kcal | Fat: 0.07g | Carbs: 2.57g | Prot: 0.95g
Other sizes: 1 cup of whole - 26kcal , 100 g - 42kcal ,
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Sugared or Glazed Chocolate Doughnuts
per 1 doughnut - Calories: 250kcal | Fat: 11.94g | Carbs: 34.44g | Prot: 2.70g
Other sizes: 1 medium - 175kcal , 100 g - 417kcal ,
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