per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g
Other sizes: 1 skin from small - 50kcal , 1 skin from large - 109kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes: 1 large - 309kcal , 1 cup - 269kcal , 1 serving - 198kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes: 1 serving - 380kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked, diced - Calories: 342kcal | Fat: 15.74g | Carbs: 8.01g | Prot: 39.28g
Other sizes: 1 oz, boneless - 69kcal , 1 oz, boneless (yield after cooking) - 73kcal , 1 serving - 207kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Prot: 11.85g
Other sizes: 1 tender - 48kcal , 1 serving - 252kcal , 1 fillet - 300kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 oz, boneless, lean only - 74kcal , 1 cup of diced - 348kcal , 1 large - 645kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 medium - 200kcal , 1 large - 293kcal , 1 cup of diced - 335kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 patty or fillet - 142kcal , 1 serving - 142kcal , 1 oz, cooked - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Prot: 21.81g
Other sizes: 1 serving - 246kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar