per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 179kcal | Fat: 12.24g | Carbs: 15.68g | Prot: 2.86g
Other sizes: 1 serving - 179kcal , 100 g - 331kcal , more...    Nutrition Facts - Similar

per 1 bar (32g) - Calories: 170kcal | Fat: 10.80g | Carbs: 10.00g | Prot: 6.80g    Nutrition Facts - Similar

per 1 bar (37g) - Calories: 177kcal | Fat: 10.90g | Carbs: 12.70g | Prot: 5.00g    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 153kcal | Fat: 6.50g | Carbs: 5.60g | Prot: 15.90g    Nutrition Facts - Similar

per 1 bar (32g) - Calories: 173kcal | Fat: 10.70g | Carbs: 10.50g | Prot: 6.20g    Nutrition Facts - Similar

per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Prot: 20.46g
Other sizes: 1 serving - 407kcal , 100 g - 185kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g
Other sizes: 1 serving - 213kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 576kcal | Fat: 49.02g | Carbs: 29.33g | Prot: 14.62g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 1 serving - 161kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Prot: 22.77g
Other sizes: 1 serving - 211kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar