per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Prot: 2.02g
Other sizes: 1 cup of cooked - 169kcal , 1 serving - 113kcal , 1 oz, dry, yields - 48kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 serving - 169kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes: 1 serving - 107kcal , 1 fillet - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.03g | Carbs: 9.79g | Prot: 13.61g
Other sizes: 1 serving - 6kcal , 100 g - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.94g | Carbs: 17.26g | Prot: 18.44g
Other sizes: 1 slice - 18kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.96g | Carbs: 0.00g | Prot: 19.40g
Other sizes: 1 fillet - 186kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 273kcal | Fat: 14.03g | Carbs: 2.38g | Prot: 32.53g
Other sizes: 1 serving - 273kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar