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21 to 27 of 27
Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Asparagus (Drained Solids, Canned)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 100 g - 19kcal ,
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Cooked Asparagus (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal ,
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Green Asparagus Spears
(New Season)
per 100g - Calories: 30kcal | Fat: 0.40g | Carbs: 3.10g | Prot: 2.10g
Nutrition Facts
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal ,
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal ,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 spear - Calories: 4kcal | Fat: 0.29g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 spear tip - 1kcal , 1 285 g frozen package yields - 105kcal , 1 serving - 32kcal ,
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asparagus
vegetables
carrots
cauliflower
broccoli
tomatoes
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