Helga's Wholemeal Grain Calories and Nutritional Information

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Lower Carb Wholemeal & Seed (Helga's)

per 1 slice (39g) - Calories: 106kcal | Fat: 3.65g | Carbs: 10.55g | Prot: 5.75g Nutrition Facts - Similar

Wholemeal & Seed Lower Carb (Helga's)

per 2 slices (78g) - Calories: 199kcal | Fat: 7.90g | Carbs: 14.00g | Prot: 11.90g Nutrition Facts - Similar

Gluten Free Mixed Grain (100g) (Helga's)

per 100g - Calories: 241kcal | Fat: 5.10g | Carbs: 42.50g | Prot: 3.80g Nutrition Facts - Similar

Digestive Wellbeing Barley, Seeds & Grain (Helga's)

per 2 slices (77g) - Calories: 182kcal | Fat: 3.20g | Carbs: 25.90g | Prot: 8.70g Nutrition Facts - Similar

Grains & Seeds Sourdough (Helga's)

per 2 slices (83g) - Calories: 213kcal | Fat: 3.80g | Carbs: 33.20g | Prot: 8.50g Nutrition Facts - Similar

Ancient Grains with Quinoa (Helga's)

per 2 slices (77g) - Calories: 182kcal | Fat: 2.80g | Carbs: 28.40g | Prot: 7.90g Nutrition Facts - Similar

Wholemeal Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g , more... Nutrition Facts - Similar

Wholemeal Baguette

per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Enriched)

per 100 g - Calories: 365kcal | Fat: 0.66g | Carbs: 79.95g | Prot: 7.13g
Other sizes: 1 cup - 675kcal , 1 lb - 1656kcal , more... Nutrition Facts - Similar

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