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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 212kcal | Fat: 11.18g | Carbs: 0.0g | Prot: 26.07g
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 lb - 826kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
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Chicken Dark Meat and Skin (Floured, Fried, Cooked)
per 1 unit - Calories: 314kcal | Fat: 18.60g | Carbs: 4.49g | Prot: 29.94g
Other sizes:
1/2 chicken, bone removed - 524kcal
, 1 lb - 1293kcal
, 100 g - 285kcal
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Chicken Leg Meat and Skin (Floured, Fried, Cooked)
per 1 leg, bone removed - Calories: 284kcal | Fat: 16.16g | Carbs: 2.80g | Prot: 30.06g
Other sizes:
1 unit - 170kcal
, 1 lb - 1152kcal
, 100 g - 254kcal
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Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated)
per 100 g - Calories: 242kcal | Fat: 14.87g | Carbs: 3.36g | Prot: 22.24g
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Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)
per 1 package yields - Calories: 182kcal | Fat: 2.27g | Carbs: 28.60g | Prot: 12.26g
Other sizes:
1 serving - 96kcal
, 100 g - 40kcal
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g
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Black Bean with Pork Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g
Other sizes:
1 can - 418kcal
, 100 g - 68kcal
, 100 ml - 73kcal
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