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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes:
1 serving - 21kcal
, 1 cup of fresh - 41kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes:
1 serving - 37kcal
, 100 g - 40kcal
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes:
1 cup, canned - 83kcal
, 1 serving - 42kcal
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Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g
Other sizes:
1 cup, dry, yields - 179kcal
, 1 oz, dry, yields - 120kcal
, 1 serving - 261kcal
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Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes:
1 cup, dry, yields - 829kcal
, 1 serving - 158kcal
, 1 oz, dry, yields - 126kcal
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Bulgur (Fat Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g
Other sizes:
1 cup of cooked - 167kcal
, 1 serving - 111kcal
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Cucumber Pickles (Bread and Butter Pickles)
per 1 slice - Calories: 6kcal | Fat: 0.02g | Carbs: 1.50g | Prot: 0.07g
Other sizes:
1 cup - 138kcal
, 100 g - 81kcal
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 478kcal
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Chocolate Milk (Reduced Fat with Added Calcium)
per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g
Other sizes:
1 quart - 780kcal
, 100 g - 78kcal
, 100 ml - 82kcal
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 cup, dry, yields - 557kcal
, 1 lasagna noodle, cooked - 86kcal
, 1 jumbo shell, cooked - 36kcal
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