coles Calories and Nutritional Information

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per 1 shank (320g) - Calories: 464kcal | Fat: 24.30g | Carbs: 4.20g | Prot: 57.30g Nutrition Facts - Similar

Light Sour Cream (Coles)

per 100g - Calories: 187kcal | Fat: 17.80g | Carbs: 4.10g | Prot: 3.10g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 131kcal | Fat: 2.30g | Carbs: 20.60g | Prot: 6.30g Nutrition Facts - Similar

Frozen Broccoli (Coles)

per 100g - Calories: 46kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 4.70g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 65kcal | Fat: 1.60g | Carbs: 11.30g | Prot: 1.40g Nutrition Facts - Similar

Penne Pasta (Coles)

per 100g - Calories: 361kcal | Fat: 2.20g | Carbs: 69.50g | Prot: 12.70g Nutrition Facts - Similar

English Muffins (Coles)

per 1 muffin (67g) - Calories: 142kcal | Fat: 1.60g | Carbs: 24.60g | Prot: 5.40g Nutrition Facts - Similar

per 3 olives (15g) - Calories: 30kcal | Fat: 3.20g | Carbs: 0.20g | Prot: 0.30g Nutrition Facts - Similar

Pork Chipolatas (Coles)

per 2 chipolatas (69g) - Calories: 122kcal | Fat: 8.00g | Carbs: 2.60g | Prot: 9.80g Nutrition Facts - Similar

per 1 tbsp (10g) - Calories: 22kcal | Fat: 0.00g | Carbs: 8.40g | Prot: 0.30g Nutrition Facts - Similar

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