Raptis Salt & Pepper Squid Calories and Nutritional Information

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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 27kcal | Fat: 0.2g | Carbs: 6.57g | Prot: 0.92g
Other sizes: 1 tbsp - 3kcal , 1 pepper - 20kcal , 1/2 cup of chopped - 25kcal , more... Nutrition Facts - Similar

Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g , more... Nutrition Facts - Similar

Margarine (Regular, 80% Fat with Salt, Tub)

per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Prot: 0.11g
Other sizes: 1 cup - 1625kcal , 100 g - 716kcal , more... Nutrition Facts - Similar

Margarine (Vegetable Oil, 20% Fat without Salt)

per 1 tbsp - Calories: 22kcal | Fat: 2.50g | Carbs: 0.05g | Prot: 0.00g
Other sizes: 1 cup - 359kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g , more... Nutrition Facts - Similar

Onions (without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes: 1 tbsp of chopped - 7kcal , 1 large - 56kcal , 1 slice of large - 14kcal , more... Nutrition Facts - Similar

Brussels Sprouts (with Salt, Drained, Cooked, Boiled)

per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes: 1/2 cup - 32kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Carrots (No Salt Added, Drained Solids, Canned)

per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal , 1 slice - 1kcal , 1 can - 71kcal , more... Nutrition Facts - Similar

Peas (with Salt, Frozen, Drained, Cooked, Boiled)

per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.43g | Prot: 5.60g
Other sizes: 1 package - 132kcal , 1 lb - 236kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Potatoes (Flesh and Skin, with Salt, Microwaved)

per 1 potato - Calories: 212kcal | Fat: 0.20g | Carbs: 48.96g | Prot: 4.93g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

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