Bulk Nutrients Quick Protein Oats Calories and Nutritional Information

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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Oats Quick Sachets (Uncle Tobys)

per 1 sachet (35g) - Calories: 134kcal | Fat: 2.30g | Carbs: 23.80g | Prot: 3.30g Nutrition Facts - Similar

Quick Cooking Oats (Black & Gold)

per 1 serving (35g) - Calories: 136kcal | Fat: 3.20g | Carbs: 20.20g | Prot: 4.60g Nutrition Facts - Similar

Wholegrain Quick Oats (Lowan Whole Foods)

per 1 serving (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 18.30g | Prot: 3.20g Nutrition Facts - Similar

Organic Quick Oats (Macro)

per 1 serving (30g) - Calories: 112kcal | Fat: 2.50g | Carbs: 15.70g | Prot: 5.00g Nutrition Facts - Similar

Wholegrain Quick Oats (Coles)

per 100g - Calories: 404kcal | Fat: 10.60g | Carbs: 59.00g | Prot: 13.20g Nutrition Facts - Similar

Organic Quick Oats (Oh So Natural Wholefoods)

per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.30g | Prot: 13.40g Nutrition Facts - Similar

Quick Oats Creamy Honey (Uncle Tobys)

per 1 sachet (35g) - Calories: 143kcal | Fat: 2.30g | Carbs: 24.30g | Prot: 3.30g Nutrition Facts - Similar

Oats Quick Sachets Original (Uncle Tobys)

per 1 serving (46g) - Calories: 177kcal | Fat: 4.20g | Carbs: 26.10g | Prot: 5.90g Nutrition Facts - Similar

Oats Quick (40 g) (Uncle Tobys)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

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