per 1 tsp, dry - Calories: 4kcal | Fat: 0.22g | Carbs: 1.21g | Prot: 0.15g
Other sizes: 1 serving - 17kcal , 100 g - 257kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g
Other sizes: 1 coffee cup - 34kcal , 1 serving - 34kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 2.59g | Carbs: 9.67g | Prot: 1.58g
Other sizes: 1 cup - 120kcal , 1 serving - 60kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 364kcal | Fat: 15.45g | Carbs: 37.41g | Prot: 17.39g
Other sizes: 1 serving - 364kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 264kcal | Fat: 11.35g | Carbs: 28.51g | Prot: 12.41g
Other sizes: 1 serving - 264kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 263kcal | Fat: 12.02g | Carbs: 31.70g | Prot: 7.00g
Other sizes: 1 serving - 263kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar