per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 shot (30ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (25g) - Calories: 96kcal | Fat: 7.90g | Carbs: 0.30g | Prot: 6.50g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 90kcal | Fat: 6.90g | Carbs: 6.50g | Prot: 0.20g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 90kcal | Fat: 6.90g | Carbs: 6.50g | Prot: 0.20g    Nutrition Facts - Similar

per 100g - Calories: 511kcal | Fat: 28.30g | Carbs: 56.00g | Prot: 8.10g    Nutrition Facts - Similar

per 1 serving (20g) - Calories: 60kcal | Fat: 4.60g | Carbs: 4.30g | Prot: 0.10g    Nutrition Facts - Similar

per 1 serving (180g) - Calories: 356kcal | Fat: 20.30g | Carbs: 8.10g | Prot: 34.90g    Nutrition Facts - Similar

per 2 fillets (141g) - Calories: 304kcal | Fat: 12.30g | Carbs: 29.70g | Prot: 17.90g    Nutrition Facts - Similar

per 100g - Calories: 223kcal | Fat: 14.50g | Carbs: 8.00g | Prot: 15.00g    Nutrition Facts - Similar