per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g
Other sizes: 1 cup - 224kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g
Other sizes: 1 box, single serving - 85kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g
Other sizes: 1 individual container - 25kcal , 1 cup - 1216kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 individual container - 34kcal , 1 cup - 1630kcal , 1 serving - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 107kcal | Fat: 1.14g | Carbs: 20.58g | Prot: 3.42g
Other sizes: 1 serving - 107kcal , 100 g - 215kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g
Other sizes: 1 medium - 123kcal , 1 large - 232kcal , 1 serving - 123kcal , more...    Nutrition Facts - Similar

per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g
Other sizes: 1 large submarine - 369kcal , 1 medium submarine - 258kcal , 1 medium - 99kcal , more...    Nutrition Facts - Similar