per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g
Other sizes: 1 large - 320kcal , 1 medium - 212kcal , 1 serving - 212kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g
Other sizes: 1 fruit - 4kcal , 1 cup - 114kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 141kcal | Fat: 0.37g | Carbs: 35.98g | Prot: 0.42g
Other sizes: 1 serving - 141kcal , 100 g - 57kcal , 100 ml - 60kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 9.06g | Prot: 0.57g , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g
Other sizes: 1 cup, with pits, yields - 161kcal , 1 fruit - 6kcal , 1 cup - 169kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g
Other sizes: 1 serving - 100kcal , 1 cup - 210kcal , 1 cup of pitted - 210kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 0.26g | Carbs: 57.47g | Prot: 1.05g , more...    Nutrition Facts - Similar

per 1 serving (76g) - Calories: 220kcal | Fat: 11.90g | Carbs: 25.80g | Prot: 2.20g    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.09g | Carbs: 19.57g | Prot: 0.41g , more...    Nutrition Facts - Similar