Lotus Traditional Rolled Oats Calories and Nutritional Information

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Strawberry Flavoured Puffed Corn and Oat Cereal

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g
Other sizes: 1 serving - 87kcal , 100 g - 395kcal , more... Nutrition Facts - Similar

Oat Bran Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Rolled Oats Queensland Mango with Macadamia (Uncle Tobys)

per 1 serving (40g) - Calories: 155kcal | Fat: 3.50g | Carbs: 24.50g | Prot: 4.30g Nutrition Facts - Similar

Rolled Oats Protein with Pepita & Chia Seeds (Uncle Tobys)

per 100g - Calories: 392kcal | Fat: 10.90g | Carbs: 51.30g | Prot: 17.00g Nutrition Facts - Similar

Breakfast Smoothie with Rolled Oats & Chia Seeds (Grande) (Zarraffas)

per 1 serving (473ml) - Calories: 528kcal | Fat: 12.00g | Carbs: 91.40g | Prot: 12.60g Nutrition Facts - Similar

Breakfast Smoothie with Rolled Oats & Chia Seeds (Masai) (Zarraffas)

per 1 serving (591ml) - Calories: 645kcal | Fat: 13.90g | Carbs: 106.20g | Prot: 16.90g Nutrition Facts - Similar

Breakfast Smoothie with Rolled Oats & Chia Seeds (Jumbo) (Zarraffas)

per 1 serving (710ml) - Calories: 814kcal | Fat: 20.10g | Carbs: 135.00g | Prot: 19.40g Nutrition Facts - Similar

Breakfast Smoothie with Rolled Oats & Chia Seeds (Tall) (Zarraffas)

per 1 serving (414ml) - Calories: 324kcal | Fat: 8.30g | Carbs: 49.60g | Prot: 6.40g Nutrition Facts - Similar

Oats (Woolworths)

per 100g - Calories: 390kcal | Fat: 9.00g | Carbs: 57.60g | Prot: 13.20g Nutrition Facts - Similar

Oats (Milo)

per 1 serving (30g) - Calories: 115kcal | Fat: 1.90g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

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