Coles Lamb Rump Steak Calories and Nutritional Information

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Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 143kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 20.88g , more... Nutrition Facts - Similar

Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g , more... Nutrition Facts - Similar

per 100 g - Calories: 281kcal | Fat: 19.49g | Carbs: 0g | Prot: 24.54g
Other sizes: 1 cup of cooked - 346kcal , 1 cup of raw, yield cooked - 433kcal , 1 patty - 216kcal , more... Nutrition Facts - Similar

Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 201kcal | Fat: 13.49g | Carbs: 0.0g | Prot: 18.58g , more... Nutrition Facts - Similar

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g , more... Nutrition Facts - Similar

Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 132kcal | Fat: 5.2g | Carbs: 0.0g | Prot: 19.99g
Other sizes: 1 chop, excluding refuse - 133kcal , 1 lb - 599kcal , more... Nutrition Facts - Similar

Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 185kcal | Fat: 11.5g | Carbs: 0.0g | Prot: 18.99g , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g , more... Nutrition Facts - Similar

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g , more... Nutrition Facts - Similar

Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g
Other sizes: 3 oz ( 1 serving ) - 212kcal , 1 lb - 1134kcal , more... Nutrition Facts - Similar

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