Coles Australian 4 Leaf Salad Calories and Nutritional Information

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High Fibre Multigrain Sandwich Loaf (Coles)

per 2 slices (74g) - Calories: 192kcal | Fat: 3.80g | Carbs: 29.00g | Prot: 8.30g Nutrition Facts - Similar

High Fibre Wholemeal Sandwich Loaf (Coles)

per 2 slices (70g) - Calories: 172kcal | Fat: 3.10g | Carbs: 26.30g | Prot: 7.10g Nutrition Facts - Similar

Perform Lean Lemon Pepper Chicken (Coles)

per 1 serving (330g) - Calories: 352kcal | Fat: 11.60g | Carbs: 23.10g | Prot: 32.30g Nutrition Facts - Similar

High Fibre White Sandwich Loaf (Coles)

per 2 slices (70g) - Calories: 167kcal | Fat: 2.10g | Carbs: 28.30g | Prot: 6.10g Nutrition Facts - Similar

Perform Lean Japanese Style Chicken Curry (Coles)

per 1 serving (340g) - Calories: 316kcal | Fat: 9.20g | Carbs: 28.90g | Prot: 26.90g Nutrition Facts - Similar

50% Lower Carb Toast White Loaf (Coles)

per 2 slices (74g) - Calories: 142kcal | Fat: 1.70g | Carbs: 15.60g | Prot: 6.60g Nutrition Facts - Similar

Mince Beef 5 Star Extra Lean (Coles)

per 100g - Calories: 133kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

High Fibre Low GI White Toast Loaf (Coles)

per 100g - Calories: 289kcal | Fat: 2.40g | Carbs: 50.70g | Prot: 7.40g Nutrition Facts - Similar

Bay Leaf

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal , more... Nutrition Facts - Similar

Red Leaf Lettuce

per 100 g - Calories: 16kcal | Fat: 0.22g | Carbs: 2.26g | Prot: 1.33g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 cup of shredded - 4kcal , more... Nutrition Facts - Similar

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