Yumi's Pumpkin & Spinach Veggie Bites Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cheese and Spinach Filled Ravioli with Cream Sauce

per 1 cup - Calories: 362kcal | Fat: 16.65g | Carbs: 37.90g | Prot: 14.62g
Other sizes: 1 serving - 362kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Prot: 1.10g
Other sizes: 1 serving - 41kcal , 1 cup - 83kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g
Other sizes: 1 cup - 83kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Pumpkin & Harissa Bites (Woolworths)

per 1 serving (25g) - Calories: 49kcal | Fat: 1.40g | Carbs: 6.30g | Prot: 2.10g Nutrition Facts - Similar

Pumpkin Fritter Bites (Wildly Good)

per 3 fritter bites (105g) - Calories: 156kcal | Fat: 4.10g | Carbs: 23.00g | Prot: 4.00g Nutrition Facts - Similar

The Pumpkin & Spinach (Strong Roots)

per 1 burger (75g) - Calories: 224kcal | Fat: 11.20g | Carbs: 25.30g | Prot: 4.20g Nutrition Facts - Similar

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