Riverland English Leg Ham Calories and Nutritional Information

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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g
Other sizes: 1 lb - 748kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured, Canned)

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g , more... Nutrition Facts - Similar

Toasted English Muffin

per 1 muffin - Calories: 135kcal | Fat: 1.01g | Carbs: 26.32g | Prot: 5.16g , more... Nutrition Facts - Similar

Cheese English Muffin

per 1 muffin - Calories: 137kcal | Fat: 1.89g | Carbs: 24.38g | Prot: 5.61g
Other sizes: 1 serving - 137kcal , 100 g - 236kcal , more... Nutrition Facts - Similar

Multigrain English Muffin

per 1 muffin - Calories: 136kcal | Fat: 1.04g | Carbs: 26.85g | Prot: 5.28g
Other sizes: 1 serving - 136kcal , 100 g - 235kcal , more... Nutrition Facts - Similar

Ham Croquette

per 1 croquette - Calories: 149kcal | Fat: 8.74g | Carbs: 7.98g | Prot: 9.31g , more... Nutrition Facts - Similar

Turkey Ham

per 1 slice - Calories: 36kcal | Fat: 1.37g | Carbs: 0.58g | Prot: 4.96g
Other sizes: 1 serving - 35kcal , 100 g - 126kcal , more... Nutrition Facts - Similar

Toasted Wheat Bran English Muffin

per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Prot: 4.68g
Other sizes: 1 serving - 126kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Deli Sliced Ham

per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham and Noodles (Mixture)

per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Prot: 18.60g
Other sizes: 1 serving - 243kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

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