per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 serving (20g) - Calories: 38kcal | Fat: 2.90g | Carbs: 1.70g | Prot: 0.90g    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 209kcal | Fat: 7.80g | Carbs: 4.14g | Prot: 28.78g
Other sizes: 1 box (net weight, 780 g) - 1212kcal , 1/4 box (net weight, 200 g) - 304kcal , 1 lb - 703kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes: 1 box (net weight, 1,130 g) - 1361kcal , 1/4 box (net weight, 300 g) - 341kcal , 1 lb - 544kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 254kcal | Fat: 20.1g | Carbs: 0.0g | Prot: 17.04g , more...    Nutrition Facts - Similar

per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Prot: 0.82g
Other sizes: 1 large - 479kcal , 1 medium - 351kcal , 1 serving - 351kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 323kcal | Fat: 14.63g | Carbs: 42.04g | Prot: 6.01g
Other sizes: 1 pie - 1989kcal , 1 pie - 2594kcal , 1 pie - 3213kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 100kcal | Fat: 3.64g | Carbs: 11.05g | Prot: 6.80g
Other sizes: 1 cup - 255kcal , 1 serving - 255kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g
Other sizes: 100 g - 91kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 12.39g | Carbs: 14.84g | Prot: 8.84g
Other sizes: 1 serving - 198kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar