per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 520kcal | Fat: 35.47g | Carbs: 38.02g | Prot: 18.93g , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 18kcal | Fat: 0.15g | Carbs: 4.37g | Prot: 0.21g
Other sizes: 1 mug - 24kcal , 1 serving - 18kcal , 100 g - 10kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 91kcal | Fat: 6.49g | Carbs: 6.94g | Prot: 2.90g
Other sizes: 1 cup - 704kcal , 100 g - 503kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 oz, hulled - 153kcal , 1 cup - 747kcal , 1 serving - 92kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Prot: 1.18g
Other sizes: 1 tsp - 7kcal , 100 g - 337kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g
Other sizes: 1 tbsp - 20kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Prot: 18.04g
Other sizes: 1 tbsp - 47kcal , 1 tsp - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 469kcal | Fat: 28.76g | Carbs: 34.94g | Prot: 24.94g
Other sizes: 1 tbsp - 53kcal , 1 tsp - 15kcal , more...    Nutrition Facts - Similar