Tender Coconut Calories and Nutritional Information

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Coconut Milk (Pandaroo)

per 1/4 can (100ml) - Calories: 115kcal | Fat: 12.00g | Carbs: 1.30g | Prot: 0.50g Nutrition Facts - Similar

per 1 serving (25g) - Calories: 170kcal | Fat: 17.00g | Carbs: 1.50g | Prot: 1.80g Nutrition Facts - Similar

Coconut Cookies (LEDA)

per 2 cookies (20g) - Calories: 98kcal | Fat: 5.20g | Carbs: 0.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 290kcal | Fat: 20.40g | Carbs: 22.90g | Prot: 4.40g Nutrition Facts - Similar

Coconut Flour (Macro)

per 100g - Calories: 333kcal | Fat: 11.00g | Carbs: 18.80g | Prot: 21.70g Nutrition Facts - Similar

Coconut Prawns (Coles)

per 1 serving (54g) - Calories: 175kcal | Fat: 10.50g | Carbs: 13.40g | Prot: 6.00g Nutrition Facts - Similar

per 1 serving (120ml) - Calories: 36kcal | Fat: 2.90g | Carbs: 2.50g | Prot: 0.50g Nutrition Facts - Similar

per 1 pack (80g) - Calories: 305kcal | Fat: 1.20g | Carbs: 34.30g | Prot: 38.90g Nutrition Facts - Similar

per 100g - Calories: 540kcal | Fat: 41.20g | Carbs: 50.20g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving (170g) - Calories: 251kcal | Fat: 13.40g | Carbs: 25.70g | Prot: 6.40g Nutrition Facts - Similar

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