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Pork and Beef Chorizo
per 1 link - Calories: 273kcal | Fat: 22.96g | Carbs: 1.12g | Prot: 14.46g ,
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Primo Thin Franks
(Coles)
per 1 frankfurt (62g) - Calories: 109kcal | Fat: 7.40g | Carbs: 2.40g | Prot: 7.90g
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Spicy Tuna Rolls
per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g
Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal ,
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Spicy Salmon Rolls
per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g
Other sizes: 1 piece - 47kcal , 1 serving - 189kcal , 100 g - 158kcal ,
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Egg Omelette or Scrambled Egg with Chorizo
per 1 large - Calories: 158kcal | Fat: 12.12g | Carbs: 1.58g | Prot: 9.93g
Other sizes: 1 serving - 158kcal , 1 small - 125kcal , 1 egg - 158kcal ,
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Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 305kcal | Fat: 25.17g | Carbs: 0.0g | Prot: 18.33g
Other sizes: 1 lb - 1383kcal , 1 steak - 753kcal ,
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Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 322kcal | Fat: 27.27g | Carbs: 0.0g | Prot: 17.87g
Other sizes: 1 lb - 1461kcal , 1 steak - 979kcal ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade)
per 100 g - Calories: 355kcal | Fat: 31.66g | Carbs: 0.0g | Prot: 16.15g ,
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Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g ,
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Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1520kcal | Fat: 132.36g | Carbs: 0.00g | Prot: 75.93g ,
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