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Protein Plate

Beef Free Mince

Nutrition Facts

Serving Size

100 g

Energy

913 kj

218 kcal

Protein

30.00g

Fat

7.50g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

2.200g

Monounsaturated Fat

4.600g

Carbohydrates

3.90g

Sugar

0.00g

Fibre

3.5g

Sodium

900mg

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Last updated: 10 Feb 24 01:14 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (33%)

Protein (59%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

218

Fat

7.5g

Carbs

3.9g

Prot

30g

There are 218 calories in 100 g of Protein Plate Beef Free Mince.

Calorie Breakdown: 33% fat, 8% carbs, 59% prot.

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