Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1640 kj
392 kcal
Protein
21.90g
Fat
13.60g
Cholesterol
0mg
Carbohydrates
42.40g
Sugar
4.60g
Fibre
6.1g
Sodium
6mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Oct 21 10:52 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
392
Fat
13.6g
Carbs
42.4g
Prot
21.9g
There are 392 calories in 1 serving of My Muscle Chef Protein Oats Raspberry, Cranberry & Coconut.
Calorie Breakdown: 32% fat, 45% carbs, 23% prot.

Related Oats from My Muscle Chef:

Protein Oat Slice Maple Syrup and Almond Butter
Oat Slice
Protein Oats
Oat Slice Apple & Cinnamon

More products from My Muscle Chef:

Pesto Chicken
Asian Chicken Stir Fry with Hokkien Noodles
Chicken Vodka Penne
Peri Peri Chicken with Tomato Rice & Green Beans
Crumbed Chicken with Roasted Potatoes
  View all My Muscle Chef Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Carman's Aussie Oat Clusters Berry Crunch
Red Tractor Foods Steel Cut Oats
Carman's Sticky Date Pudding Porridge Sachets
Wellness Road Dietary Fibre Blend
Carman's Protein Rich Oats
Carman's Oat Slice Bite Golden Oat and Coconut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.