Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (330 g)
per serve
Energy
2025 kj
484 kcal
Protein
40.10g
Fat
24.20g
Saturated Fat
9.700g
Carbohydrates
25.50g
Sugar
6.70g
Fibre
1.9g
Sodium
1060mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Mar 24 09:27 PM
24%
of RDI*
(484 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (45%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
484
Fat
24.2g
Carbs
25.5g
Prot
40.1g
There are 484 calories in 1 serving (330 g) of My Muscle Chef Bacon and Spinach Frittata.
Calorie Breakdown: 45% fat, 21% carbs, 33% prot.

Related Breakfast Items from My Muscle Chef:

Burrito Bowl

More products from My Muscle Chef:

Asian Chicken Stir Fry with Hokkien Noodles
Chipotle Chicken Burrito Bowl
Protein Crisp Bar
Beef Ravioli with Napolitana Sauce
Beef Stroganoff with Spinach Fettuccine
  View all My Muscle Chef Products

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Soul Origin Traditional Avo Smash on Wholemeal
Freedom Foods Blueberry Granola
Sanitarium Up & Go Dairy Free Vanilla Ice
Pace Farm Free Range Eggs (104 g)
Sunsol Toasted Muesli Almond, Honey & Dark Chocolate
Carman's Aussie Oat Clusters Berry Crunch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.