Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
763 kj
182 kcal
Protein
8.10g
Fat
8.40g
Saturated Fat
1.500g
Carbohydrates
18.40g
Sugar
1.00g
Sodium
432mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Sep 24 03:39 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
8.4g
Carbs
18.4g
Prot
8.1g
There are 182 calories in 1 serving (80 g) of I&J Original Fish Tenders.
Calorie Breakdown: 42% fat, 41% carbs, 18% prot.

Related Fish from I&J:

Lemon Pepper & Garlic Fish Fillets
Light & Crispy Fish Fillets
Basa Fillets
Fish Fingers
Crispy Battered Deep Sea Fish Fillets
Original Crumb Wild Caught Fish Fillets
  View More I&J Fish Products

More products from I&J:

Tuna Portions
Raw Prawns Tail Off
Raw Prawns Tail Off
Whiting Fillets Skinless
Squid Tubes
  View all I&J Products

Other types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sirena Tuna Lite
Ocean Rise Mustard Herring
Sole Mare Anchovy Fillets in Olive Oil
Youfoodz Italian Fish Fettuccine
John West Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Ocean Royale Crumbed Squid Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.