| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1969 kj
471 kcal
Protein
6.64g
Fat
20.85g
Saturated Fat
9.53g
Polyunsaturated Fat
2.174g
Monounsaturated Fat
7.315g
Cholesterol
29mg
Carbohydrates
68.24g
Sugar
30.9g
Fibre
3.7g
Sodium
301mg
Potassium
288mg
Last updated: 23 Sep 20 03:09 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
471
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Fat
20.85g
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Carbs
68.24g
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Prot
6.64g
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| There are 471 calories in 1 cup of Zarda. |
| Calorie Breakdown: 39% fat, 56% carbs, 5% prot. |
Common serving sizes:
Related types of Rice:
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