| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (36 g)
Energy
470 kj
112 kcal
Protein
2.74g
Fat
3.4g
Saturated Fat
1.819g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
1.155g
Cholesterol
31mg
Carbohydrates
18.24g
Sugar
18.18g
Fibre
0g
Sodium
38mg
Potassium
122mg
Last updated: 05 Jan 23 06:58 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
3.4g
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Carbs
18.24g
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Prot
2.74g
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| There are 112 calories in 1 serving of Yema. |
| Calorie Breakdown: 27% fat, 64% carbs, 10% prot. |
Common serving sizes:
Related types of Sweets:
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